The Pick Two Challenge

If you have been struggling to get started again or just want support as you continue your journey, join us in this simple challenge to stay focused on our health and fitness goals throughout the holiday season.


“I had tried to get fit myself for years but could never stick with a plan for more than 2 or 3 weeks. Coach helped me discover my own plan to keep things in balance. ”

Bernard B.
Charlotte, North Carolina

30 No Fuss Fitness Options

Choose a new challenge every day or stick with what works for you. All fitness levels welcome.

30 Simple Food Choices

Choose one action daily and rest easy knowing that your health and life are moving in the right direction.

Daily Encouragement

Coach Tam and crew will be there to cheer you on every step of the way!

Free Coaching & Support

You'll get free nutrition and fitness guidance plus tips and tools to keep you motivated.

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with Coach Tam

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