STRESS RESILIENCE TRAINING

Reduce stress. Perform at your best.

ROBHARTMAN

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The latest science/research on the autonomic nervous system

Breathing techniques to  help you energize, stabilize and relax

Tense muscle release techniques, focused on fight/flight muscles

Deep relaxation visualizations to promote daily stress-relief

Rob has assisted employees within the following organizations: 

  • World Bank
  • Department of State
  • George Washington University
  • Georgetown University 
  • International Monetary Fund
  • Arlington County Government
  • Intel
  • Federal Emergency Management Agency
  • World Series of Poker
  • US Marine Special Operations Command
  • Inter American Development Bank

Rob Hartman is a performance and stress resilience expert and author of Hacking Your Nervous SystemTM

He has travelled all over the world studying the nervous system and its relationship to our health and performance levels; training with neuroscientists, yogis, shamans, stress experts and researchers in the United States, India, Bali and Peru.

He has trained executives, lawyers, medical doctors, yoga teachers, physical therapists, martial artists and champion poker players. 

Rob has also trained dozens of veterans and military members with PTSD and trauma, helping them recover from brain injuries and increase their performance in combat.

All sessions are confidential and will be conducted over Zoom or Skype. 

Participants report many benefits –

  • Better sleep
  • Less stress and anxiety
  • Greater resilience
  • Reduced back/muscle pain
  • Improved mood
  • Improved relationships
  • Reduced symptoms of PTSD
  • Increased peace of mind

1 x PRIVATE ONLINE TRAINING SESSION WITH ROB HARTMAN

✔︎ 1 x 80-minute session

✔︎ Handout with tips/practices

RESILIENCE ONE

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REGULAR PRICE $297.00

$275.00

(8% DISCOUNT)

3 x PRIVATE ONLINE TRAINING SESSIONS WITH ROB HARTMAN

✔︎ 1 x 80-minute session

✔︎ 2 x 50-minute follow-up sessions

✔︎ Handout with tips/practices

✔︎ 'Hacking Your Nervous System' eBook

RESILIENCE TRIO

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REGULAR PRICE $698.00

(15% DISCOUNT)

$593.50

BUILD YOUR STRESS RESILIENCE

PRIVATE ONLINE TRAINING SESSIONS

WHAT YOU'LL LEARN

ABOUT ROB HARTMAN

Through his advanced breathing and body techniques, Rob has helped people transform their lives by getting to the root cause of most issues – stress.

© Copyright Rob Hartman 2018

Our practices have not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

GOT QUESTIONS?

Not sure this is for you? 

Wondering what benefits you'll get for your unique stressors? 

Need to personalise the training?

Send us a message and we'll schedule a time to talk. 

“It’s easy to see that these techniques are as important as physical exercise or academic study. Even though I may be a natural pessimist, it only took a few moments to believe in what Rob was taking us through." 
— MIKE, OPERATION IRAQI FREEDOM

“This is the most relaxed I’ve felt in months. It wasn't laborious, just bliss." 
— D.KAGAN

“... melted away my stress during a time of anxiety and stress."
 
— S. PHILIBOTTE

STRESS

RESILIENCE

TRAINING

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Stop letting stress dictate your life

IN WASHINGTON DC? 

House calls and in-person sessions are available – contact us to organise.

  Try this quick breathing technique right now!  

Rob teaches easy to learn practices that allow you to quickly recover from stress. Whether it's your job, home, life events, or even exposure to a conflict zone – these techniques will be beneficial.

"I haven’t felt this connected to my body in a long time. I’ve had anxiety for years and this workshop taught me some very useful tools to handle it moving forward." 
— C.G., BROADCAST NEWS ANCHOR

WHAT ROB'S CLIENTS SAY

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